Bob Wallace v2:00/2:00r...5 row
3,244
Meters
14:00.0
Time
2:09.4
Pace
197
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 16, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,244 | 2:09.4 | 161 | 844 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 2:00 | 233 | |||||
| r594 |
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Workout Graph
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