Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:36.5
Time
2:13.7
Pace
208
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 21:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 116 |
January 19, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,500 | 2:13.7 | 146 | 803 | 24 | |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 3:00 | 85 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 66 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 1:00 | 122 | |||||
| r273 |
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Workout Graph
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