Bob Wallace v2:30/0:30r...10 row
5,566
Meters
25:00.0
Time
2:14.7
Pace
321
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 114 |
January 22, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,566 | 2:14.7 | 143 | 792 | 24 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 41 | |||||
| r383 |
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Workout Graph
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