Bob Wallace v3:00/2:00r...5 row
4,343
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 118 |
January 25, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,343 | 2:11.2 | 155 | 832 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 206 | |||||
| r665 |
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Workout Graph
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