Bob Wallace v500m/1:00r...6 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
179
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 19:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 29, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 128 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 143 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 131 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 135 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 120 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 135 | |||||
| r792 |
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Workout Graph
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