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Bob Wallace v0:45/0:45r...20 row

3,715

Meters

15:00.0

Time

2:01.1

Pace

235

Calories

Rest Distance1,959
Rest Time15:00.0
Overall Distance5,674
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count688
Drag Factor121

January 31, 2025 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,715 2:01.1 197 977 26
0:45.0 188 1:59.6 204 1002 25
r: 0:45 119
0:45.0 188 1:59.6 204 1002 25
r: 0:45 108
0:45.0 187 2:00.3 201 991 27
r: 0:45 111
0:45.0 185 2:01.6 195 969 27
r: 0:45 105
0:45.0 182 2:03.6 185 937 27
r: 0:45 68
0:45.0 182 2:03.6 185 937 25
r: 0:45 104
0:45.0 180 2:05.0 179 916 25
r: 0:45 107
0:45.0 181 2:04.3 182 927 27
r: 0:45 90
0:45.0 178 2:06.4 173 896 27
r: 0:45 114
0:45.0 180 2:05.0 179 916 25
r: 0:45 90
0:45.0 194 1:55.9 224 1072 28
r: 0:45 98
0:45.0 182 2:03.6 185 937 25
r: 0:45 71
0:45.0 185 2:01.6 195 969 25
r: 0:45 76
0:45.0 184 2:02.2 191 958 25
r: 0:45 79
0:45.0 189 1:59.0 207 1013 27
r: 0:45 107
0:45.0 188 1:59.6 204 1002 27
r: 0:45 106
0:45.0 188 1:59.6 204 1002 27
r: 0:45 88
0:45.0 189 1:59.0 207 1013 28
r: 0:45 104
0:45.0 194 1:55.9 224 1072 28
r: 0:45 95
0:45.0 194 1:55.9 224 1072 29
r: 0:45 119
r1,959

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