Bob Wallace v1000m/0:20r...5 row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:33.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 110 |
February 04, 2025 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 760 | 24 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 24 | |
| r: 0:20 | 13 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 24 | |
| r: 0:20 | 19 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | |
| r: 0:20 | 16 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 25 | |
| r: 0:20 | 27 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 26 | |
| r: 0:20 | 41 | |||||
| r116 |
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Workout Graph
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