Bob Wallace v4:00/3:00r...4 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
213
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 119 |
February 05, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 388 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 370 | |||||
| r1,517 |
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Workout Graph
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