Bob Wallace v1000m/1:00r...4 row
4,000
Meters
17:57.5
Time
2:14.6
Pace
236
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 21:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 07, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 24 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 31 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 32 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 42 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 140 | |||||
| r245 |
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Workout Graph
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