Bob Wallace v4:00/2:00r...7 row
4,392
Meters
19:00.0
Time
2:09.7
Pace
267
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 116 |
February 08, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,392 | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 168 | |||||
| r1,173 |
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Workout Graph
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