Bob Wallace v50c/2:00r...5 row
2,324
Meters
9:41.1
Time
2:05.0
Pace
150
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:41.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 120 |
February 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,324 | 2:05.0 | 179 | 916 | 26 | |
| 3:30.3 | 808 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 96 | |||||
| 2:41.1 | 633 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 147 | |||||
| 1:53.6 | 461 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 69 | |||||
| 1:07.6 | 290 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 78 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 32 | |
| r: 2:00 | 307 | |||||
| r697 |
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Workout Graph
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