Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:15.4
Time
2:10.7
Pace
211
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 25:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 16, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 222 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 141 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 64 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 65 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 14 | |||||
| r506 |
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Workout Graph
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