Bob Wallace v1500m/2:00r...4 row
6,000
Meters
26:51.8
Time
2:14.3
Pace
356
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 34:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 122 |
February 17, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 6,000 | 2:14.3 | 144 | 797 | 25 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 51 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 50 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 55 | |||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 13 | |||||
| r169 |
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Workout Graph
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