Bob Wallace v1:00/1:00r...10 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 120 |
February 18, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 888 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 127 | |||||
| r946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.