Bob Wallace v3:00/2:00r...6 row
4,079
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 20, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079 | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 253 | |||||
| r1,122 |
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Workout Graph
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