Bob Wallace v1:00/2:00r...5 row
3,025
Meters
13:00.0
Time
2:08.9
Pace
185
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 21, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,025 | 2:08.9 | 163 | 862 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 290 | |||||
| r1,073 |
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Workout Graph
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