Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
186
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 21:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 116 |
February 23, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 103 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | |
| r: 0:45 | 103 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 106 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 103 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 101 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 108 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 77 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:45 | 100 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:45 | 94 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | |
| r: 0:45 | 79 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 86 | |||||
| r1,153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.