Bob Wallace v5:00/2:00r...5 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 26, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 204 | |||||
| r709 |
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Workout Graph
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