Bob Wallace v10c/1:00r...6 row
3,312
Meters
14:02.1
Time
2:07.1
Pace
210
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:02.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 118 |
February 28, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,312 | 2:07.1 | 170 | 886 | 27 | |
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 97 | |||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 81 | |||||
| 1:55.3 | 464 | 2:04.2 | 182 | 928 | 28 | |
| r: 1:00 | 74 | |||||
| 2:44.3 | 640 | 2:08.3 | 165 | 869 | 28 | |
| r: 1:00 | 63 | |||||
| 3:29.5 | 808 | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 96 | |||||
| 4:14.5 | 975 | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 117 | |||||
| r528 |
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Workout Graph
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