Bob Wallace v2:30/0:30r...10 row
5,557
Meters
25:00.0
Time
2:14.9
Pace
320
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
March 04, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 25 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 14 | |||||
| r221 |
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Workout Graph
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