Bob Wallace v4:00/2:00r...7 row
4,267
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 119 |
March 06, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,267 | 2:13.5 | 147 | 795 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 25 | |
| r: 2:00 | 318 | |||||
| r629 |
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Workout Graph
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