Bob Wallace v25c/1:00r...8 row
3,190
Meters
13:38.8
Time
2:08.3
Pace
200
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 118 |
March 11, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,190 | 2:08.3 | 166 | 869 | 25 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 24 | |
| r: 1:00 | 117 | |||||
| 1:43.4 | 399 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 115 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 89 | |||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 101 | |||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 120 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 82 | |||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 99 | |||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 128 | |||||
| r851 |
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Workout Graph
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