Bob Wallace v50c/2:00r...5 row
2,388
Meters
10:14.5
Time
2:08.6
Pace
150
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:14.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 16, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,388 | 2:08.6 | 164 | 865 | 25 | |
| 3:45.1 | 834 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 161 | |||||
| 2:48.2 | 647 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 169 | |||||
| 1:58.3 | 470 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 160 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 241 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 282 | |||||
| r1,013 |
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Workout Graph
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