Bob Wallace v2:00/2:00r...5 row
3,120
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
March 17, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 240 | |||||
| r1,214 |
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Workout Graph
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