Bob Wallace v1000m/1:00r...4 row
4,000
Meters
17:38.3
Time
2:12.2
Pace
240
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 21:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 120 |
March 18, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 820 | 25 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 91 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 53 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 55 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 138 | |||||
| r337 |
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Workout Graph
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