Bob Wallace v1:00/2:00r...5 row
2,910
Meters
13:00.0
Time
2:14.0
Pace
172
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 120 |
March 19, 2025 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,910 | 2:14.0 | 145 | 800 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 259 | |||||
| r1,424 |
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Workout Graph
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