Bob Wallace v4:00/3:00r...4 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
196
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 20, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 450 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 444 | |||||
| r1,798 |
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Workout Graph
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