Bob Wallace v6:00/1:00r...6 row
4,460
Meters
21:00.0
Time
2:21.2
Pace
253
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 22, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,460 | 2:21.2 | 124 | 727 | 23 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 201 | |||||
| r531 |
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Workout Graph
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