Bob Wallace v2:00/1:00r...6 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 24, 2025 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 855 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 155 | |||||
| r797 |
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Workout Graph
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