Bob Wallace v1:00/2:00r...9 row
5,718
Meters
25:00.0
Time
2:11.1
Pace
344
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 119 |
March 26, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,718 | 2:11.1 | 155 | 833 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 177 | |||||
| r1,723 |
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Workout Graph
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