10,000m row on June 12, 2012

Mark Taylor 10,000m row

10,000m

Meters

43:07.0

Time

2:09.3

Pace

615

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
RowPro

PR; HR 153->108=45 (no meds yesterday); started at 2:15 & decreased time by 1s/500m; but couldn't sustain that past 2:04