1:00:00.0 row on June 16, 2012

Mark Taylor 1:00:00.0 row

11,854

Meters

1:00:00.0

Time

2:31.8

Pace

644

Calories

Average Watts	100
Calories Per Hour	644

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

7x25sec intervals at 24m 21m 18m 15m 12m 9m 6m; briefly 1:29/500m; HR 111->91=20; BP after 130/81