5,000m row on June 22, 2012

Mark Taylor 5,000m row

5,000m

Meters

23:41.4

Time

2:22.1

Pace

284

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Push-ups before; 6 upper-body-only intervals