10,000m row on September 29, 2012

Mark Taylor 10,000m row

10,000m

Meters

48:43.4

Time

2:26.1

Pace

556

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ran 2.25 mi in 23:56 (first mile in 10:50); 6 250m/250m upper-body intervals on erg