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Mark Taylor 10000m row

10,000m

Meters

55:05.9

Time

2:45.2

Pace

520

Calories

Average Watts77
Calories Per Hour566
Stroke Rate26

October 30, 2017 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:05.9 10,000m 2:45.2 77 566 26
2:09.9 400m 2:42.3 82 581 25
2:05.7 800m 2:37.1 90 610 25
2:06.7 1,200m 2:38.3 88 603 26
2:11.0 1,600m 2:43.7 80 574 26
2:11.7 2,000m 2:44.6 78 569 26
2:12.6 2,400m 2:45.7 77 564 25
2:12.0 2,800m 2:45.0 78 568 26
2:15.1 3,200m 2:48.8 73 550 25
2:13.6 3,600m 2:47.0 75 558 26
2:13.7 4,000m 2:47.1 75 558 26
2:13.5 4,400m 2:46.8 75 559 26
2:15.0 4,800m 2:48.7 73 550 26
2:13.5 5,200m 2:46.8 75 559 26
2:14.5 5,600m 2:48.1 74 553 26
2:13.6 6,000m 2:47.0 75 558 26
2:12.7 6,400m 2:45.8 77 563 26
2:12.5 6,800m 2:45.6 77 565 26
2:13.2 7,200m 2:46.5 76 560 26
2:13.8 7,600m 2:47.2 75 557 26
2:14.5 8,000m 2:48.1 74 553 26
2:12.8 8,400m 2:46.0 77 563 26
2:10.2 8,800m 2:42.7 81 579 27
2:15.5 9,200m 2:49.3 72 547 26
2:12.6 9,600m 2:45.7 77 564 26
2:06.0 10,000m 2:37.5 90 608 27

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Workout Graph

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