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Mark Taylor 5000m row

5,000m

Meters

24:25.0

Time

2:26.5

Pace

278

Calories

Average Watts111
Calories Per Hour683
Stroke Rate27

November 22, 2017 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:25.0 5,000m 2:26.5 111 683 27
1:02.8 200m 2:37.0 90 611 26 73
0:58.4 400m 2:26.0 112 687 26 83
0:59.4 600m 2:28.5 107 667 25 85
1:00.9 800m 2:32.2 99 641 26 84
0:58.8 1,000m 2:27.0 110 679 27 88
0:59.5 1,200m 2:28.7 106 665 26 91
0:57.8 1,400m 2:24.5 116 699 27 91
1:00.1 1,600m 2:30.2 103 655 27 90
0:58.8 1,800m 2:27.0 110 679 28 92
0:57.9 2,000m 2:24.7 115 697 26 93
0:57.9 2,200m 2:24.7 115 697 27 96
0:59.7 2,400m 2:29.2 105 662 27 92
1:00.6 2,600m 2:31.5 101 646 28 92
0:59.9 2,800m 2:29.7 104 658 27 93
0:59.9 3,000m 2:29.7 104 658 27 93
0:57.4 3,200m 2:23.5 118 707 28 97
0:59.0 3,400m 2:27.5 109 675 27 98
0:58.3 3,600m 2:25.7 113 689 28 99
0:58.2 3,800m 2:25.5 114 691 29 97
0:58.6 4,000m 2:26.5 111 683 28 98
0:58.2 4,200m 2:25.5 114 691 28 101
0:58.7 4,400m 2:26.7 111 681 29 101
0:57.1 4,600m 2:22.7 120 714 28 102
0:54.2 4,800m 2:15.5 141 784 29 108
0:52.9 5,000m 2:12.2 151 820 29 111

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Workout Graph

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