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Mark Taylor 10000m row

10,000m

Meters

49:52.4

Time

2:29.6

Pace

548

Calories

Average Watts104
Calories Per Hour659
Stroke Rate28

November 24, 2017 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:52.4 10,000m 2:29.6 104 659 28
2:08.6 400m 2:40.7 84 589 25 82
2:02.3 800m 2:32.8 98 637 27 85
1:59.5 1,200m 2:29.3 105 661 27 87
1:59.3 1,600m 2:29.1 106 663 27 90
1:58.1 2,000m 2:27.6 109 674 27 94
1:57.2 2,400m 2:26.5 111 683 28 95
1:59.3 2,800m 2:29.1 106 663 28 94
1:58.0 3,200m 2:27.5 109 675 27 96
1:59.5 3,600m 2:29.3 105 661 28 96
1:59.1 4,000m 2:28.8 106 665 28 97
2:01.1 4,400m 2:31.3 101 647 28 97
1:59.2 4,800m 2:29.0 106 664 28 100
1:57.8 5,200m 2:27.2 110 677 28 104
1:57.1 5,600m 2:26.3 112 684 28 102
1:56.6 6,000m 2:25.7 113 689 28 110
1:58.4 6,400m 2:28.0 108 671 28 102
1:58.5 6,800m 2:28.1 108 670 28 104
2:01.3 7,200m 2:31.6 100 645 28 99
1:58.9 7,600m 2:28.6 107 666 28 104
1:59.4 8,000m 2:29.2 105 662 28 103
2:00.0 8,400m 2:30.0 104 656 28 102
2:00.8 8,800m 2:31.0 102 649 28 101
2:03.0 9,200m 2:33.7 96 631 28 99
2:01.3 9,600m 2:31.6 100 645 28 101
1:58.2 10,000m 2:27.7 109 673 28 103

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Workout Graph

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