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Mark Taylor 10000m row

10,000

Meters

47:46.7

Time

2:23.3

Pace

565

Calories

Average Watts119
Calories Per Hour709
Stroke Rate27

December 02, 2017 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.7 10,000 2:23.3 119 709 565 27
2:03.7 400 2:34.6 95 625 22 25 83
1:55.2 800 2:24.0 117 703 23 26 91
1:54.9 1,200 2:23.6 118 706 23 27 94
1:55.3 1,600 2:24.1 117 702 22 27 95
1:54.8 2,000 2:23.5 118 707 23 27 98
1:54.2 2,400 2:22.7 120 714 23 27 101
1:53.4 2,800 2:21.7 123 722 23 28 101
1:54.4 3,200 2:23.0 120 711 23 27 103
1:53.9 3,600 2:22.3 121 717 23 27 105
1:53.1 4,000 2:21.3 124 726 23 28 107
1:53.4 4,400 2:21.7 123 722 23 28 108
1:55.0 4,800 2:23.7 118 705 23 28 108
1:54.2 5,200 2:22.7 120 714 23 27 112
1:53.9 5,600 2:22.3 121 717 23 27 110
1:54.5 6,000 2:23.1 119 710 23 28 111
1:56.0 6,400 2:25.0 115 695 22 27 109
1:53.8 6,800 2:22.2 122 718 23 28 111
1:54.1 7,200 2:22.6 121 715 23 27 110
1:55.8 7,600 2:24.7 115 697 22 27 112
1:54.2 8,000 2:22.7 120 714 23 28 113
1:56.8 8,400 2:26.0 112 687 22 27 108
1:54.4 8,800 2:23.0 120 711 23 27 112
1:54.7 9,200 2:23.3 119 708 23 28 114
1:53.4 9,600 2:21.7 123 722 23 28 114
1:49.4 10,000 2:16.7 137 771 23 29 121

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Workout Graph

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