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Mark Taylor 10000m row

10,000

Meters

46:12.2

Time

2:18.6

Pace

579

Calories

Average Watts131
Calories Per Hour752
Stroke Rate28

December 05, 2017 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:12.2 10,000 2:18.6 131 752 579 28
1:55.9 400 2:24.8 115 683 22 26 87
1:49.9 800 2:17.3 135 753 23 27 93
1:50.4 1,200 2:18.0 133 750 23 27 100
1:51.1 1,600 2:18.8 131 745 23 27 102
1:51.1 2,000 2:18.8 131 745 23 28 104
1:51.8 2,400 2:19.7 128 740 23 27 105
1:50.7 2,800 2:18.3 132 747 23 28 107
1:51.5 3,200 2:19.3 129 742 23 28 107
1:51.3 3,600 2:19.1 130 743 23 28 105
1:51.1 4,000 2:18.8 131 745 23 28 109
1:51.2 4,400 2:19.0 130 744 23 28 110
1:49.8 4,800 2:17.2 135 754 23 28 111
1:49.8 5,200 2:17.2 135 754 23 29 113
1:50.3 5,600 2:17.8 134 750 23 28 112
1:49.1 6,000 2:16.3 138 758 23 29 115
1:49.4 6,400 2:16.7 137 756 23 29 113
1:49.6 6,800 2:17.0 136 755 23 29 113
1:50.1 7,200 2:17.6 134 752 23 29 115
1:49.3 7,600 2:16.6 137 757 23 29 115
1:50.1 8,000 2:17.6 134 752 23 29 115
1:50.6 8,400 2:18.2 132 748 23 29 115
1:52.7 8,800 2:20.8 125 734 23 29 112
1:52.7 9,200 2:20.8 125 734 23 28 113
1:52.0 9,600 2:20.0 128 739 23 29 114

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Workout Graph

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