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Mark Taylor 10000m row

10,000

Meters

45:56.6

Time

2:17.8

Pace

582

Calories

Average Watts134
Calories Per Hour760
Stroke Rate28

December 07, 2017 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.6 10,000 2:17.8 134 760 582 28
1:57.3 400 2:26.6 111 682 22 26 88
1:49.4 800 2:16.7 137 771 23 27 94
1:50.1 1,200 2:17.6 134 762 23 27 98
1:49.6 1,600 2:17.0 136 768 23 28 100
1:49.5 2,000 2:16.8 136 769 23 28 102
1:49.0 2,400 2:16.2 138 776 24 28 105
1:49.0 2,800 2:16.2 138 776 24 29 107
1:50.3 3,200 2:17.8 134 759 23 29 105
1:50.5 3,600 2:18.1 133 757 23 29 107
1:49.9 4,000 2:17.3 135 764 23 29 109
1:49.2 4,400 2:16.5 138 773 23 29 109
1:50.0 4,800 2:17.5 135 763 23 28 113
1:49.9 5,200 2:17.3 135 764 23 28 112
1:50.2 5,600 2:17.7 134 760 23 28 112
1:50.3 6,000 2:17.8 134 759 23 28 113
1:51.4 6,400 2:19.2 130 746 23 29 111
1:50.8 6,800 2:18.5 132 753 23 29 114
1:50.4 7,200 2:18.0 133 758 23 28 115
1:50.4 7,600 2:18.0 133 758 23 29 115
1:50.3 8,000 2:17.8 134 759 23 28 115
1:50.6 8,400 2:18.2 132 755 23 28 116
1:50.6 8,800 2:18.2 132 755 23 28 117
1:49.6 9,200 2:17.0 136 768 23 28 119
1:51.0 9,600 2:18.7 131 750 23 29 117
1:47.1 10,000 2:13.8 146 802 24 30 122

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Workout Graph

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