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Mark Taylor 5000m row

5,000

Meters

23:54.6

Time

2:23.4

Pace

282

Calories

Average Watts119
Calories Per Hour707
Stroke Rate27

January 16, 2018 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:54.6 5,000 2:23.4 119 707 282 27
1:04.3 200 2:40.7 84 589 11 25 77
0:57.4 400 2:23.5 118 707 11 26 84
0:56.8 600 2:22.0 122 720 11 26 90
0:56.8 800 2:22.0 122 720 11 27 91
0:56.7 1,000 2:21.7 123 722 11 26 94
0:56.6 1,200 2:21.5 124 725 11 28 94
0:57.4 1,400 2:23.5 118 707 11 26 95
0:57.5 1,600 2:23.7 118 705 11 27 95
0:57.4 1,800 2:23.5 118 707 11 27 97
0:58.3 2,000 2:25.7 113 689 11 28 97
0:57.9 2,200 2:24.7 115 697 11 28 98
0:56.9 2,400 2:22.2 122 718 11 27 99
0:57.3 2,600 2:23.2 119 709 11 28 101
0:57.3 2,800 2:23.2 119 709 11 27 101
0:57.3 3,000 2:23.2 119 709 11 28 101
0:57.1 3,200 2:22.7 120 714 11 27 102
0:57.0 3,400 2:22.5 121 716 11 28 104
0:57.3 3,600 2:23.2 119 709 11 28 104
0:57.1 3,800 2:22.7 120 714 11 27 103
0:56.6 4,000 2:21.5 124 725 11 29 105
0:57.4 4,200 2:23.5 118 707 11 28 104
0:56.2 4,400 2:20.5 126 734 11 28 106
0:57.2 4,600 2:23.0 120 711 11 28 106
0:56.4 4,800 2:21.0 125 729 11 28 107
0:56.3 5,000 2:20.7 126 731 11 29 107

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Workout Graph

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