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Mark Taylor 5000m row

5,000m

Meters

22:06.6

Time

2:12.6

Pace

300

Calories

Average Watts150
Calories Per Hour815
Stroke Rate28

January 30, 2018 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.6 5,000m 2:12.6 150 815 28
1:00.3 200m 2:30.7 102 651 26 82
0:53.8 400m 2:14.5 144 795 26 86
0:53.6 600m 2:14.0 145 800 26 91
0:53.3 800m 2:13.2 148 809 27 94
0:53.9 1,000m 2:14.7 143 792 27 94
0:53.6 1,200m 2:14.0 145 800 27 97
0:53.5 1,400m 2:13.7 146 803 27 100
0:53.3 1,600m 2:13.2 148 809 27 101
0:53.9 1,800m 2:14.7 143 792 27 103
0:53.7 2,000m 2:14.2 145 797 28 104
0:53.4 2,200m 2:13.5 147 806 27 105
0:53.3 2,400m 2:13.2 148 809 28 106
0:52.9 2,600m 2:12.2 151 820 28 108
0:53.1 2,800m 2:12.7 150 814 28 109
0:53.5 3,000m 2:13.7 146 803 28 108
0:52.6 3,200m 2:11.5 154 829 29 110
0:52.0 3,400m 2:10.0 159 848 29 113
0:51.9 3,600m 2:09.7 160 851 29 116
0:51.9 3,800m 2:09.7 160 851 28 117
0:52.4 4,000m 2:11.0 156 835 29 116
0:53.1 4,200m 2:12.7 150 814 28 115
0:51.8 4,400m 2:09.5 161 854 28 117
0:51.2 4,600m 2:08.0 167 874 28 120
0:50.6 4,800m 2:06.5 173 895 28 121
0:50.1 5,000m 2:05.2 178 913 29 124

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Workout Graph

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