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Mark Taylor 10000m row

10,000

Meters

45:44.2

Time

2:17.2

Pace

584

Calories

Average Watts135
Calories Per Hour766
Stroke Rate27

February 03, 2018 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:44.2 10,000 2:17.2 135 766 584 27
1:58.0 400 2:27.5 109 671 22 25 86
1:47.8 800 2:14.7 143 801 24 27 96
1:47.4 1,200 2:14.2 145 804 24 27 97
1:47.9 1,600 2:14.8 143 800 24 26 99
1:49.5 2,000 2:16.8 136 756 23 26 102
1:50.9 2,400 2:18.6 131 746 23 27 101
1:51.7 2,800 2:19.6 129 741 23 27 100
1:50.0 3,200 2:17.5 135 752 23 27 104
1:50.3 3,600 2:17.8 134 750 23 28 103
1:51.5 4,000 2:19.3 129 742 23 27 102
1:48.6 4,400 2:15.7 140 795 24 28 105
1:49.3 4,800 2:16.6 137 757 23 27 104
1:48.6 5,200 2:15.7 140 795 24 27 107
1:49.9 5,600 2:17.3 135 753 23 27 106
1:47.8 6,000 2:14.7 143 801 24 28 109
1:50.0 6,400 2:17.5 135 752 23 27 109
1:51.0 6,800 2:18.7 131 745 23 28 107
1:51.3 7,200 2:19.1 130 743 23 27 108
1:46.9 7,600 2:13.6 147 808 24 28 111
1:51.0 8,000 2:18.7 131 745 23 28 109
1:50.4 8,400 2:18.0 133 750 23 28 111
1:51.7 8,800 2:19.6 129 741 23 28 109
1:50.3 9,200 2:17.8 134 750 23 28 111
1:49.9 9,600 2:17.3 135 753 23 27 111
1:43.0 10,000 2:08.7 164 873 25 29 118

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Workout Graph

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