Mark Taylor 4000m row
4,000m
Meters
21:47.5
Time
2:43.4
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 108 |
September 11, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 4,000m | 2:43.4 | 80 | 575 | 24 |
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 23 |
| 4:21.0 | 1,600m | 2:43.1 | 81 | 577 | 24 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 25 |
| 4:20.3 | 3,200m | 2:42.6 | 81 | 579 | 25 |
| 4:22.8 | 4,000m | 2:44.2 | 79 | 571 | 25 |
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Workout Graph
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