Mark Taylor 4500m row
4,500m
Meters
24:25.4
Time
2:42.8
Pace
234
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 109 |
September 13, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 4,500m | 2:42.8 | 81 | 579 | 24 |
| 4:55.3 | 900m | 2:44.0 | 79 | 572 | 23 |
| 4:54.1 | 1,800m | 2:43.3 | 80 | 576 | 24 |
| 4:52.2 | 2,700m | 2:42.3 | 82 | 581 | 25 |
| 4:53.4 | 3,600m | 2:43.0 | 81 | 578 | 26 |
| 4:50.4 | 4,500m | 2:41.3 | 83 | 586 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.