Joel Dylhoff 30:00 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
503
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 141 |
January 26, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 503 | 23 | 149 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 23 | 138 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 23 | 148 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 23 | 152 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 24 | 155 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 98 | 24 | 156 |
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Workout Graph
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