Tuna Baytas v1:00/1:00r...7 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
March 19, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 138m | |||||
| r1,057m |
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Workout Graph
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