El Duderino 45:14 BikeErg
15,482m
Meters
45:14.9
Time
2:55.3
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 63 |
| Power/kg | 0.74 |
| Drag Factor | 48 |
May 15, 2018 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.9 | 15,482m | 2:55.3 | 65 | 523 | 63 |
| 5:00.0 | 1,586m | 3:09.1 | 52 | 477 | 61 |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 65 |
| 15:00.0 | 1,722m | 2:54.2 | 66 | 527 | 66 |
| 20:00.0 | 1,732m | 2:53.2 | 67 | 531 | 67 |
| 25:00.0 | 1,725m | 2:53.9 | 67 | 528 | 66 |
| 30:00.0 | 1,730m | 2:53.4 | 67 | 530 | 67 |
| 35:00.0 | 1,737m | 2:52.7 | 68 | 533 | 67 |
| 40:00.0 | 1,741m | 2:52.3 | 68 | 535 | 67 |
| 45:00.0 | 1,762m | 2:50.2 | 71 | 544 | 68 |
| 45:14.9 | 47m | 5:17.0 | 11 | 337 | 36 |