El Duderino 45:14 BikeErg
15,482
Meters
45:14.9
Time
2:55.3
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 63 |
| Power/kg | 0.74 |
| Drag Factor | 48 |
May 15, 2018 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:14.9 | 15,482 | 2:55.3 | 65 | 518 | 391 | 63 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 61 |
| 10:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 65 |
| 15:00.0 | 1,722 | 2:54.2 | 66 | 516 | 43 | 66 |
| 20:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 67 |
| 25:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 66 |
| 30:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 67 |
| 35:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | 67 |
| 40:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 67 |
| 45:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 68 |
| 45:14.9 | 47 | 5:17.0 | 11 | 241 | 1 | 36 |