El Duderino 20:16 BikeErg
6,743
Meters
20:16.0
Time
3:00.3
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 62 |
| Power/kg | 0.68 |
| Drag Factor | 47 |
September 19, 2018 12:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:16.0 | 6,743 | 3:00.3 | 60 | 505 | 168 | 62 |
| 5:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 61 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 42 | 64 |
| 15:00.0 | 1,687 | 2:57.8 | 62 | 514 | 42 | 65 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 525 | 43 | 66 |
| 20:16.0 | 78 | 3:25.1 | 41 | 439 | 1 | 56 |