El Duderino 40:45 BikeErg
13,484
Meters
40:45.4
Time
3:01.3
Pace
337
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 63 |
| Power/kg | 0.67 |
| Drag Factor | 47 |
September 19, 2018 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:45.4 | 13,484 | 3:01.3 | 59 | 501 | 337 | 63 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 | 62 |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 41 | 63 |
| 15:00.0 | 1,663 | 3:00.3 | 60 | 505 | 42 | 64 |
| 20:00.0 | 1,647 | 3:02.1 | 58 | 499 | 41 | 64 |
| 25:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 65 |
| 30:00.0 | 1,685 | 2:58.0 | 62 | 513 | 42 | 65 |
| 35:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 64 |
| 40:00.0 | 1,674 | 2:59.2 | 61 | 509 | 42 | 65 |
| 40:45.4 | 225 | 3:21.7 | 43 | 446 | 5 | 57 |